Menstruation Support
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Consultation to discuss current concerns and health history
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Lab draw
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Follow-up visit to discuss labs
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Initial Treatment Plan
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Five 30-minute monthly follow-up visits to manage treatment progress
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Continued lifestyle support and recommendations
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Two-month supply of selected supplement or one month supply of two different selected supplements
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Salud swag bag
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Complimentary access to Aril Meet-ups
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Consultation to discuss current concerns and health history
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Lab draw
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Follow-up visit to discuss labs
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Initial Treatment Plan
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Two 30-minute follow-up visits to manage treatment progress
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One month supply of selected supplement
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Salud swag bag
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Complimentary access to Aril Meet-ups
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One hour consultation to discuss current concerns and health history
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Lab draw
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Follow-up visit to discuss labs
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Initial Treatment Plan
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Salud swag bag
Holistic Birth Control Consultation
Empowering you to make informed choices that align with your family planning goals
Our holistic birth control counseling offers a personalized, judgment-free space where you can explore all of your options—natural, hormonal, non-hormonal, and lifestyle-based. We go beyond the standard clinical approach to help you understand how your body, cycle, health, and life goals intersect.
Together, we’ll discuss your values, concerns, and priorities—whether you're seeking to avoid pregnancy, prepare for future conception, or simply reconnect with your cycle. You’ll receive evidence-based information, cycle education, and tools to support both your physical and emotional well-being.
This is about giving you the power to choose the method and timing that feel right for your body, your future, and your life—on your terms.
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Gentle IUD Insertion & Removal
All IUD procedures are gentle. The procedure includes umbilical vibration, calm music and is followed with an herbal elixir. For insertion, anti-anxiety medication prescription provided as needed.
Gentle Nexplanon Insertion & Removal
All Nexplanon procedures are gentle. The procedure includes umbilical vibration, calm music and is followed with an herbal elixir.
Sexual Health
Because sex is good for you!
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Consultation to discuss current concerns and sexual health history
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Labs as needed
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Initial Treatment Plan
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Six follow-up visits, including three partner visits as appropriate
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Salud swag bag
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Complimentary access to Aril Meet-ups
Because sex is good for you!
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Consultation to discuss current concerns and sexual health history
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Labs as needed
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Initial Treatment Plan
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Three follow-up visits, including one partner visit as appropriate
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Salud swag bag
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Complimentary access to Aril Meet-ups
Because sex is good for you!
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Consultation to discuss current concerns and sexual health history
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Labs as needed
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Initial Treatment Plan
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One follow-up visit
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Salud swag bag
STI (Sexually Transmitted Infection)
testing & treatment
Since early infection typically has no symptoms, STI screening is recommended with every new sexual partner and once a year. The two most common types of STI are chlamydia and gonorrhea, which is best assessed with a vaginal swab for women and urine for men. Blood testing is used to assess for syphilis or HIV.
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*Vaginal swab (to assess for yeast, vaginitis, bacterial vaginosis) can be added at no extra cost aside from lab fees.
Hormones & Menopause Support
Hormones & Menopause Support - Ruby
Your hormones are shifting - lets get you balanced!
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Consultation to discuss current concerns and health history
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Lab draw
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Follow-up visit to discuss labs
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Initial Treatment Plan
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Five focused follow-up visits to manage treatment progress and address patient specific areas of need
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Continued lifestyle support and recommendations
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One month supply of up to 2 hormones, supplements or herbal remedies
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Salud swag bag
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Complimentary access for you and a guest to Aril Meet-ups
Hormones & Menopause Support - Garnet
Your hormones are shifting - lets get you balanced!
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Consultation to discuss current concerns and health history
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Lab draw
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Follow-up visit to discuss labs
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Initial Treatment Plan
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Two focused follow-up visits to manage treatment progress and address patient specific areas of need
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Continued lifestyle support and recommendations
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One month supply of up to 2 hormones, supplements or herbal remedies
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Salud swag bag
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Complimentary access to Aril Meet-ups
Hormones & Menopause Support - Quartz
Your hormones are shifting - lets get you balanced!
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Consultation to discuss current concerns and health history
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Lab draw
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Initial Treatment Plan
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Follow-up visit to discuss labs and manage treatment progress
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Salud swag bag
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Includes prescription management
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Up to three 30-minute visits every three months
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Complimentary access to Aril Meet-ups
*Monthly Hormone Membership can be purchased following Establishment of Care for a New Patient or in combination with a hormone support package.
Well Woman Care
Assess for overall wellness, address concerns and discuss appropriate screenings.
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Consultation to discuss current concerns and health history
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Labs as needed
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Initial Treatment Plan
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One follow-up visit
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Salud swag bag
Establish Care as a New Patient
Let's get to know each other and figure out a plan for wellness together.
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Consultation to discuss current concerns and health history
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Labs as needed
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Initial Treatment Plan
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One follow-up visit
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Salud swag bag
Continued care and individualized treatment plans
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Prescription management
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Additional Visits
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Lab work
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Complimentary access to Aril Meet-ups
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Pap Smear/ Cervical Cancer Screening​
​​A pap smear is recommended if you are sexually active and:
- You are 25 or older and have never had a pap smear
- You've had a normal pap smear in the past and it has been more than 5 years since your last pap (under the age of 66).
- - You've had an abnormal pap smear in the past and it has been more than 1 year since your last pap.
​
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*STI and vaginal swab (to assess for yeast, vaginitis, bacterial vaginosis) can be added at no extra cost aside from lab fees.
Holistic Birth Control Consultation
Empowering you to make informed choices that align with your family planning goals. Our holistic birth control counseling offers a personalized, judgment-free space where you can explore all of your options—natural, hormonal and lifestyle-based. We go beyond the standard clinical approach to help you understand how your body, health, and life goals intersect.
Together, we’ll discuss your values, concerns, and priorities—whether you're seeking to avoid pregnancy, prepare for future conception, or simply reconnect with your cycle. You’ll receive evidence-based information, cycle education, and tools to support both your physical and emotional well-being.
This is about giving you the power to choose the method and timing that feel right for your body, your future, and your life—on your terms.
​
Gentle IUD insertion and removal
All IUD procedures are gentle. The procedure includes umbilical vibration, calm music and is followed with an herbal elixir. For insertion, anti-anxiety medication prescription provided as needed.
Nexplanon insertion and removal
All Nexplanon procedures are gentle. The procedure includes umbilical vibration, calm music and is followed with an herbal elixir.
Midwifery &
Dancing for Birth™
Hybrid Prenatal and Postpartum Care
Midwifery care for every where!
Hybrid prenatal and postpartum care is designed to provide the best midwifery care regardless of where or how you plan to have your baby. It is available for any pregnancy and may be of special interest if you have a high risk situation and still desire the benefits of midwifery care; Examples include Type 1 Diabetes, repeat cesarean and vbac. ​​
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4 Individual prenatal appointments
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4 Group prenatal appointments
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2 in-home and 1 office postpartum visit
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3 Complimentary Dancing for Birth™ classes
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Indicated lab work
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Appropriate imaging and referrals
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Salud swag bag
Dancing for Birth™
Childbirth education that moves you!
​Dancing for Birth™ combines childbirth education with movement and community to support you through pregnancy, labor and postpartum. Using traditional dances from around the world DFB™ prepares your body and spirit for a strong and joyful maternity experience for all birth settings.​​
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Next six week series:
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November 17 - December 22nd
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January 12 - February 16
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Mondays in English 5:00pm to 6:15pm
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Lunes en Español 6:15 to 7:30pm
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Drop-in class $15
Aril Meet-Ups
Aril Meet-Ups
Breaking Taboos & Restoring Health
Join a safe, supportive space where women come together to explore the full spectrum of health—mind, body, and spirit. Our group is dedicated to open, honest conversations about the often unspoken or misunderstood aspects of women’s health. From hormonal health and reproductive issues to mental wellness, sexuality, aging, and everything in between, we break down taboos to elevate knowledge, self-awareness, and holistic well-being.
Whether you're looking to learn, share, or simply listen, this is a place to grow in community, deepen your understanding, and reclaim your health journey with confidence and compassion.
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Aril Meet-Ups are on the third Thursday of the month at 7pm.
Registration recommended.
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November 20
December 18
January 22
February 19
March 19
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